By Kristi Alexandra @kristialexandra As the old adage goes, you should keep three hobbies in life: one to make you money, one to keep you fit, and…

By Brittany Tiplady @yellowbird888 Through yoga and self care-based retreats, Mazzerolle creates change in how women view confidence starting with youth

By Brittany Tiplady @yellowbird888 Some are confident that colouring has led to mindfulness, meditation, and stress relief. But does it really work?

By Brittany Tiplady @yellowbird888 Anita Cheung has found the secret to making yoga fun.

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