SEED CYCLING: Can it help balance hormones?
Samantha Lego |
By Samantha Lego @samanthalego Seed cycling benefits women who experience heavy periods, irregular periods or no periods, and all the host of side effects that come with…
Loose Lips Magazine
Samantha Lego |
By Samantha Lego @samanthalego Seed cycling benefits women who experience heavy periods, irregular periods or no periods, and all the host of side effects that come with…
Samantha Lego |
By Samantha Lego @samanthalego Some people find their solace in religion, others in spirituality and devotion. I found mine in the vastness and glory of mountains
Samantha Lego |
By Samantha Lego @samanthalego Now that ski season is over and the summer surge hasn’t yet kicked off, it’s the perfect time to head up the Sea-to-Sky…
Samantha Lego |
By Samantha Lego @samanthalego I am woman, hear me - and my IUD - roar
Samantha Lego |
By Samantha Lego @samanthalego Yes, ghosting sucks. Yes, it’s savage, but no, it’s not wholly inadmissible
By Samantha Lego @samanthalego I am at war with my own body. And I’m not alone. There are an estimated 53,000 British Columbians currently living with a…
By Samantha Lego @samanthalego Unleash your inner mountain goddess for local travel in 2017 with the Loose Lips' outdoor trend forecast.
By Samantha Lego @samanthalego Immersed in the unhindered beauty of British Columbia’s wilderness, this small town leaves a big impression
By Samantha Lego @samanthalego Fall is the perfect time to grab your camera and discover the delights of cloudy mood lighting that the grey weather brings
Samantha Lego |
By Samantha Lego @samanthalego Everyone loves to ask me if I have ever fallen in love travelling
Samantha Lego |
By Samantha Lego @samanthalego In true Vancouver fashion, here is a compiled list of outdoorsy date ideas to help break the ice. Not literally though, that’s for…
By Samantha Lego @samanthalego Having your period brings up a whole new set of challenges while travelling. So if you’re expecting a period on your next backpacking…
By Samantha Lego @SamanthaLego Being in great shape was one of the worst things to ever happen to me.