Katelyn Roberts |

By Katelyn Roberts @katelynjroberts When we internalize capitalism, we believe that unless we can meet these standards we aren’t worthy

Brittany Tiplady |

By Brittany Tiplady @yellowbird888 CMMN GRND, a new fitness and social wellness collective in Vancouver, may be the perfect example of what doing “the work” really means

Kristi Alexandra |

By Kristi Alexandra @kristialexandra Local plus size athlete, trainer, author, and advocate Louise Green leads a free fitness class on International Self-Care Day with Sportchek in Vancouver

Samantha Lego |

By Samantha Lego @samanthalego Now that ski season is over and the summer surge hasn’t yet kicked off, it’s the perfect time to head up the Sea-to-Sky…

By Brittany Tiplady @yellowbird888 For the month of November, I committed to 30 days of Lagree paired with nutritional advice from Alyssa Bauman.

By Brittany Tiplady @yellowbird888 Tucked away on Union Street, the Chinatown hub welcomes Vancouver sweat seekers and cultural elite

By Brittany Tiplady @yellowbird888 Through yoga and self care-based retreats, Mazzerolle creates change in how women view confidence starting with youth

By Kristi Alexandra @kristialexandra Well-loved spin studio set to open its second location on the North Shore

By Juliana Bergstrom @julianabergstrom Sole Girls creates running programs to help bolster self-esteem and leadership skills for young girls

Cassidy Scott |

By Cassidy Scott @cass.scott Eat healthy and nutritious home-cooked food even when you're short on time

By Brittany Tiplady @yellowbird888 Anita Cheung has found the secret to making yoga fun.